therapeutic yoga
योग
class schedule
gentle + slow yoga on zoom
next date tbd
10:30-11:45am PT
Meeting ID: 824 4685 8320
Passcode: soma
This practice invites you to come just as you are.
Expect slower stretches with more time for you to unwind tension patterns in your body. All classes are trauma informed drawing from neuroscience, developmental psychology, interpersonal neurobiology, and somatic psychology. This approach emphasizes the cultivation of an internal sense of safety through self-regulation skills, breathing exercises, guided somatic meditations, and increased body awareness.
Great for all experience levels, ages, and bodies
donation based:
Venmo: @laura-mckellin
PayPal: Laura@embodiedawakeningLA.com
Zelle: Laura@embodiedawakeningLA.com
what people are saying
“Laura is such a skilled teacher, I learn something new every class. I have been attending her virtual class for over a year and she hits the mark every time. I always leave her class feeling relaxed and rejuvenated.”